| Pilates Pilates is a relatively modern form of exercise created by Joseph Pilates. He called his method, Contrology, which was based on his original 34 exercises. Many Pilates Certification Institutes around the world have modified and added to these moves to create this extremely beneficial and focused postural training.
Pilates uses movements with the body in a neutral and ideal alignment. Core muscles are recruited to keep this alignment and participants learn to use a Pilates breathing technique to maintain their core contraction and alignment. Pilates is precision in movement and instructors maintain a 'quality over quantity' attitude for all participants. Exercises will only be performed if all of the joints are in proper alignment. This creates a strong core, and the exercise also helps to balance mind and body.
Cape Pilates teach modified moves to ensure safety and effectiveness
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| Private One to One Sessions Available:Sessions are held in the privacy of your own home for participants who live in the Randjesfontein Equestrian Estate and the local area.
An in depth postural analysis is taken, which will help to ensure your progress and further understanding of the Pilates technique.
A thorough study of the Matwork routine will be undertaken, and the use of equipment, which includes the Swiss Ball, Dynabands, Foam Rollers and Franklin Method balls are often used in these sessions.
Cost: R220 per hour
Duet: R130 per person
10% discount on 8 week booking period
| Group Classes:We apologise that Group Classes are currently unavailable as we prepare our Studio space. Please email us to be placed on our waiting list.
| Instructor:Siri Barker is a qualified instructor with the Pilates Institute (UK) and teaches the Pilates Institute Method.
Cape Pilates was launched in January 2006 after the success of Docklands Pilates in London in the United Kingdom, which was established in July 2003 by Siri Barker (nee Renwick). Corporate clients include: Morgan Stanley, Canary Riverside Club, HSBC, Pilates Institute, Citi Group, Herbert Smith, New Providence Wharf, BT, PriceWaterhouseCoopers, Wola Nani etc.
She is a fully qualified Pilates instructor and Siri has also trained as a teacher-trainer and has taught for the Pilates Institute with a view to establishing her own Pilates school.
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